Aromatherapy: The use of natural, aromatic substances, known as essential oils, have been proven to directly connect to the amygdala and the lymbic system in the brain where the seat of emotions is, as well as enter the blood stream just through smelling., offering mental, emotional and physical healing support. Our Creater YAHWEH is amazing in all His ways!
Dry Inhalation: Put 1-3 drops of essential oil on a tissue and inhale the aroma through your nose. Pause and inhale again. (Avoid touching your nose with the tissue.) OR, dilute with carrier oil and rub into your hands like lotion then cup your hands over your nose and mouth and breathe deeply through your nose, hold for 7 seconds, exhale and repeat.
Bath: Mix 4-8 drops of essential oil in 1-2 c of Healing Waters Dead Sea Spa Soak (best option for detoxing and more), OR 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. Fill the tub with warm water and immerse yourself. Massage your skin and breathe in the aroma. Remain in the tub for 20 minutes before rinsing off.
Bath, Foot: Mix 1-3 drops of essential oil in 1/4 c of Healing Waters Dead Sea Spa Soak (best option for detoxing and more) OR 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Chest Rub: Mix 5-15 drops of essential oil in 1 tablespoon of carrier oil or fragrance-free, natural lotion. Apply to your upper chest and upper back.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil on several cotton balls or tissues; place nearby or tuck into the grate of fan or air vent in your home or car.
Room Mist: Mix 30-60 drops of essential oil in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
Spot Application: Mix 1-4 drops of essential oil in 1 teaspoon of carrier oil or aloe vera and apply to the area in need.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
