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DIY Winter Steamer Salts for Cold and Flu

DIY WInter Steamer Salts for Cold and Flu

Welcome to my new go tool for when the enemy comes knocking with seasonal attacks -DIY Winter STEAMER SALTS for Cold and Flu- I love this so much! We already know how incredible breathing essential oils is for sinus and respiratory issues, but then-we add steam and it takes the healing power to a whole new level! But we're not done yet! This recipe adds the benefits of pure Epsom salts and baking soda to further help open airways, reduce inflammation, relieve body aches, detox, and calm your whole system.

Mountain flowers

The aroma of the Emerald Respiratory with the extra Peppermint, Eucalyptus R., and added Blue Yarrow was such an overwhelming surprise! Instead of medicinal, it smells like flowers blooming in a meadow in the middle of Winter in Switzerland...can you imagine that? It's truly GLORIOUS, and penetrates so deep to clear all the yuck. You will LOVE THIS!

I consider these oils and methods safe for children 8 years or older, for younger children you can make the same recipe using the Whole Child and Brainiac Kids blends together.



Black Spruce: Respiratory congestion, poor circulation, immune support.

Bay Laurel: Respiratory congestion, muscle aches, stiff joints, poor circulation, headaches, infections, lymphatic support, immune support.

Eucalyptus, Citriodora: Infections, immune support.

Eucalyptus, Globulus: Respiratory congestion, infections, colds, flu, bronchitis, sore throats, fevers, immune support.

Eucalyptus, Radiata: Respiratory congestion, infections, colds, flu, bronchitis, sore throats, fevers, immune support.

Lavender: Respiratory congestion, bronchitis, laryngitis, colds, flu, tense breathing, infections.

Marjoram, Sweet: Sinusitis, bronchitis, coughing spasms, tense breathing.

Myrtle, Lemon: Respiratory congestion, bronchitis, sinusitis, infections.

Oregano: Infections (bacterial, fungal), muscle aches, stiff joints, colds, flu, bronchitis, immune support.

Peppermint: Respiratory congestion, sinusitis, coughs, infections, immune support.



Analgesic, anti-inflammatory, decongestant, stimulant, antispasmodic, astringent.

Decongestant, expectorant, analgesic, antibacterial, antiseptic, antispasmodic, antiviral, anti-inflammatory.

Anti-inflammatory, anti-arthritic, antiseptic, antispasmodic, astringent, carminative, cholagogue, cicatrisant, diaphoretic, digestive, expectorant, hemostatic, hypotensive, stomachic, tonic.

I linked a wonderful brand of Organic Epsom salts, and pure baking soda from my Amazon shop, in the recipe below. If you choose to order via my links Amazon will pay me a small commission. Thank you in advance!



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I live in the pursuit of biblical freedom and abundance in Yeshua and desire to teach others to do the same, in every way.  Natural medicine is biblical medicine so you will find answers to heal your body naturally & supernaturally within these pages. Also look for inspiration on entrepreneurship, spiritual warfare, beautiful food, family and so much more. Make yourself at home, friends!


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