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Smoothie Bowls, the Saving Grace for Those Who Love Dessert

๐ŸะฝOอฆW แด›โทฎOอฆ NOอฆแด›โทฎ ะ’โทกLOอฆW YOอฆUองRอฌ DอฉIอฅEอคแด›โทฎ OอฆN DอฉEอคSอ›Sอ›EอคRอฌแด›โทฎ!๐Ÿซ

If you're like me then you LOVE FOOD, because it's fun! And YHWH intended it that way! The Bible is filled with celebrations of FEASTING and food BLESSINGS โค Our tatsebuds are a gift from our good Father who loves us! We connect over food, it brings back beautiful memories, makes wonderful gifts, and yes, brings comfort. This is not always a bad thing. It's the way YHWH intended it.

1 ๐‘บ๐’‚๐’Ž๐’–๐’†๐’ 14:29

๐‘ป๐’‰๐’†๐’ ๐‘ฑ๐’๐’๐’‚๐’•๐’‰๐’‚๐’ ๐’”๐’‚๐’Š๐’…, โž๐‘ด๐’š ๐’‡๐’‚๐’•๐’‰๐’†๐’“ ๐’‰๐’‚๐’” ๐’•๐’“๐’๐’–๐’ƒ๐’๐’†๐’… ๐’•๐’‰๐’† ๐’๐’‚๐’๐’…. ๐‘บ๐’†๐’† ๐’๐’๐’˜, ๐’‰๐’๐’˜ ๐’Ž๐’š ๐’†๐’š๐’†๐’” ๐’‰๐’‚๐’—๐’† ๐’ƒ๐’“๐’Š๐’ˆ๐’‰๐’•๐’†๐’๐’†๐’… ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐‘ฐ ๐’•๐’‚๐’”๐’•๐’†๐’… ๐’‚ ๐’๐’Š๐’•๐’•๐’๐’† ๐’๐’‡ ๐’•๐’‰๐’Š๐’” ๐’‰๐’๐’๐’†๐’š.

๐‘บ๐’๐’๐’ˆ ๐’๐’‡ ๐‘บ๐’๐’๐’๐’Ž๐’๐’ 5:1

โž๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’„๐’๐’Ž๐’† ๐’Š๐’๐’•๐’ ๐’Ž๐’š ๐’ˆ๐’‚๐’“๐’…๐’†๐’, ๐’Ž๐’š ๐’”๐’Š๐’”๐’•๐’†๐’“, ๐’Ž๐’š ๐’ƒ๐’“๐’Š๐’…๐’†;

๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’ˆ๐’‚๐’•๐’‰๐’†๐’“๐’†๐’… ๐’Ž๐’š ๐’Ž๐’š๐’“๐’“๐’‰ ๐’‚๐’๐’๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’š ๐’ƒ๐’‚๐’๐’”๐’‚๐’Ž.

๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’†๐’‚๐’•๐’†๐’ ๐’Ž๐’š ๐’‰๐’๐’๐’†๐’š๐’„๐’๐’Ž๐’ƒ ๐’‚๐’๐’… ๐’Ž๐’š ๐’‰๐’๐’๐’†๐’š;

๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’…๐’“๐’–๐’๐’Œ ๐’Ž๐’š ๐’˜๐’Š๐’๐’† ๐’‚๐’๐’… ๐’Ž๐’š ๐’Ž๐’Š๐’๐’Œ.

๐‘ฌ๐’‚๐’•, ๐’‡๐’“๐’Š๐’†๐’๐’…๐’”;

๐‘ซ๐’“๐’Š๐’๐’Œ ๐’‚๐’๐’… ๐’Š๐’Ž๐’ƒ๐’Š๐’ƒ๐’† ๐’…๐’†๐’†๐’‘๐’๐’š, ๐‘ถ ๐’๐’๐’—๐’†๐’“๐’”.โž

๐‘ซ๐’†๐’–๐’•๐’†๐’“๐’๐’๐’๐’Ž๐’š 8:7โ€ญ-โ€ฌ10

๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐‘ณ๐‘ถ๐‘น๐‘ซ ๐’•๐’‰๐’š ๐‘ฎ๐’๐’… ๐’ƒ๐’“๐’Š๐’๐’ˆ๐’†๐’•๐’‰ ๐’•๐’‰๐’†๐’† ๐’Š๐’๐’•๐’ ๐’‚ ๐’ˆ๐’๐’๐’… ๐’๐’‚๐’๐’…, ๐’‚ ๐’๐’‚๐’๐’… ๐’๐’‡ ๐’ƒ๐’“๐’๐’๐’Œ๐’” ๐’๐’‡ ๐’˜๐’‚๐’•๐’†๐’“, ๐’๐’‡ ๐’‡๐’๐’–๐’๐’•๐’‚๐’Š๐’๐’” ๐’‚๐’๐’… ๐’…๐’†๐’‘๐’•๐’‰๐’” ๐’•๐’‰๐’‚๐’• ๐’”๐’‘๐’“๐’Š๐’๐’ˆ ๐’๐’–๐’• ๐’๐’‡ ๐’—๐’‚๐’๐’๐’†๐’š๐’” ๐’‚๐’๐’… ๐’‰๐’Š๐’๐’๐’”; ๐’‚ ๐’๐’‚๐’๐’… ๐’๐’‡ ๐’˜๐’‰๐’†๐’‚๐’•, ๐’‚๐’๐’… ๐’ƒ๐’‚๐’“๐’๐’†๐’š, ๐’‚๐’๐’… ๐’—๐’Š๐’๐’†๐’”, ๐’‚๐’๐’… ๐’‡๐’Š๐’ˆ ๐’•๐’“๐’†๐’†๐’”, ๐’‚๐’๐’… ๐’‘๐’๐’Ž๐’†๐’ˆ๐’“๐’‚๐’๐’‚๐’•๐’†๐’”; ๐’‚ ๐’๐’‚๐’๐’… ๐’๐’‡ ๐’๐’Š๐’ ๐’๐’๐’Š๐’—๐’†, ๐’‚๐’๐’… ๐’‰๐’๐’๐’†๐’š; ๐’‚ ๐’๐’‚๐’๐’… ๐’˜๐’‰๐’†๐’“๐’†๐’Š๐’ ๐’•๐’‰๐’๐’– ๐’”๐’‰๐’‚๐’๐’• ๐’†๐’‚๐’• ๐’ƒ๐’“๐’†๐’‚๐’… ๐’˜๐’Š๐’•๐’‰๐’๐’–๐’• ๐’”๐’„๐’‚๐’“๐’„๐’†๐’๐’†๐’”๐’”, ๐’•๐’‰๐’๐’– ๐’”๐’‰๐’‚๐’๐’• ๐’๐’๐’• ๐’๐’‚๐’„๐’Œ ๐’‚๐’๐’š ๐’•๐’‰๐’Š๐’๐’ˆ ๐’Š๐’ ๐’Š๐’•; ๐’‚ ๐’๐’‚๐’๐’… ๐’˜๐’‰๐’๐’”๐’† ๐’”๐’•๐’๐’๐’†๐’” ๐’‚๐’“๐’† ๐’Š๐’“๐’๐’, ๐’‚๐’๐’… ๐’๐’–๐’• ๐’๐’‡ ๐’˜๐’‰๐’๐’”๐’† ๐’‰๐’Š๐’๐’๐’” ๐’•๐’‰๐’๐’– ๐’Ž๐’‚๐’š๐’†๐’”๐’• ๐’…๐’Š๐’ˆ ๐’ƒ๐’“๐’‚๐’”๐’”. ๐‘พ๐’‰๐’†๐’ ๐’•๐’‰๐’๐’– ๐’‰๐’‚๐’”๐’• ๐’†๐’‚๐’•๐’†๐’ ๐’‚๐’๐’… ๐’‚๐’“๐’• ๐’‡๐’–๐’๐’, ๐’•๐’‰๐’†๐’ ๐’•๐’‰๐’๐’– ๐’”๐’‰๐’‚๐’๐’• ๐’ƒ๐’๐’†๐’”๐’” ๐’•๐’‰๐’† ๐‘ณ๐‘ถ๐‘น๐‘ซ ๐’•๐’‰๐’š ๐‘ฎ๐’๐’… ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’ˆ๐’๐’๐’… ๐’๐’‚๐’๐’… ๐’˜๐’‰๐’Š๐’„๐’‰ ๐’‰๐’† ๐’‰๐’‚๐’•๐’‰ ๐’ˆ๐’Š๐’—๐’†๐’ ๐’•๐’‰๐’†๐’†.

๐‘ท๐’“๐’๐’—๐’†๐’“๐’ƒ๐’” 24:13

๐‘ด๐’š ๐’”๐’๐’, ๐’†๐’‚๐’• ๐’‰๐’๐’๐’†๐’š, ๐’‡๐’๐’“ ๐’Š๐’• ๐’Š๐’” ๐’ˆ๐’๐’๐’…,

๐’€๐’†๐’”, ๐’•๐’‰๐’† ๐’‰๐’๐’๐’†๐’š ๐’‡๐’“๐’๐’Ž ๐’•๐’‰๐’† ๐’„๐’๐’Ž๐’ƒ ๐’Š๐’” ๐’”๐’˜๐’†๐’†๐’• ๐’•๐’ ๐’š๐’๐’–๐’“ ๐’•๐’‚๐’”๐’•๐’†;

But we also know that too much of a good thing, can be a very bad thing and that temptation to over do it is VERY real. ๐Ÿ™

๐‘ท๐’“๐’๐’—๐’†๐’“๐’ƒ๐’” 25:16

๐‘ฏ๐’‚๐’—๐’† ๐’š๐’๐’– ๐’‡๐’๐’–๐’๐’… ๐’‰๐’๐’๐’†๐’š ๐‘ฌ๐’‚๐’• ๐’๐’๐’๐’š ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’๐’†๐’†๐’…,

๐‘ป๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’๐’๐’• ๐’‰๐’‚๐’—๐’† ๐’Š๐’• ๐’Š๐’ ๐’†๐’™๐’„๐’†๐’”๐’” ๐’‚๐’๐’… ๐’—๐’๐’Ž๐’Š๐’• ๐’Š๐’•.

Our flesh is weak. Resisting with sheer will power will only get us so far and it is NOT FUN. Once we give in, the enemy's tools of shame and guilt are right there waiting to pounce and we find ourselves right back on a crazy cycle of deny, give in, deny, give in. Our jeans stay tight and our self esteem low and we live in constant defeat. ๐Ÿ™

Guys, that's not freedom in Jesus. That's no way to live. If you can find a few recipes that you LOVE, where the food is delicious, beautiful, and special, where it feels like you're blessing your soul and spirit and treating yourself, but it also VERY GOOD FOR YOU physically, then you can get off that vicious cycle and start seeing some real results in your weigh loss and healing efforts.

Smoothie bowls are just what the Lord ordered ๐Ÿ™‚ Fruits, veggies, nuts, herbs, whole grains, and FLAVOR, FLAVOR, FLAVOR ๐Ÿ™Œ Constant variety, texture, color, creativity, it's all there and takes just a few minutes ro prepare. Especially if you cut up your fruit at the beginning of the week to just grab what you need when ready!

Here's a basic recipe, and a bunch of amazing ideas, for a perfect smoothie bowl! Just top with your favorite toppings, grab your spoon, get comfy on your couch and INDULGE โคโคโค


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I live in the pursuit of biblical freedom and abundance in Yeshua and desire to teach others to do the same, in every way.  Natural medicine is biblical medicine so you will find answers to heal your body naturally & supernaturally within these pages. Also look for inspiration on entrepreneurship, spiritual warfare, beautiful food, family and so much more. Make yourself at home, friends!


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