top of page

Caraway Keto English Muffins with Goat Cheese and Fig

My love for the combination of caraway & fruit goes back about 30 years to my days as a graveyard shift waitress at a truck stop in San Clements California. That's where I tasted my first bite of rye toast and strawberry jam and I still adore it!

That independant adventure to Southern California from Chicago did not last long, but my affinity for rye toast with fruit stayed with me. Below is my super fast grown up twist on this favorite caraway combo....

If you LOVE Keto and COFFEE you have got to try the New French Roast Skinny Brew with these! The rich dark roast pairs so well with the bright and fruity caraway and sweet fig! (Save 40% by accepting the autoship option!)

Carraway Keto English Muffin With Goat Cheese & Fig

Ingredients 1 T butter

⅓ c almond flour

½ t baking powder

1 egg

pinch salt

1/2 t caraway seeds

1/2 c goat cheese

2 dried fig (If you are hard core keto you may have to skip the figs and opt for avocado slices!)

Method Melt butter in a ramekin or large coffee cup and swirl to coat halfway up sides

Wisk in egg

Wisk in almond flour, baking powder, salt and carraway seeds

Mix well

Microwave on high for 90 seconds or bake in 350 degree oven for 20 minutes

Invert dish or cup and shake out the bread

Slice and toast

Process goat cheese and fig and spread on warm english muffin. Enjoy!

Copyright 2020 Sherri Ohler all rights reserved


  • Facebook
  • Instagram
  • TikTok
  • YouTube



I live in the pursuit of biblical freedom and abundance in Yeshua and desire to teach others to do the same, in every way.  Natural medicine is biblical medicine so you will find answers to heal your body naturally & supernaturally within these pages. Also look for inspiration on entrepreneurship, spiritual warfare, beautiful food, family and so much more. Make yourself at home, friends!


Freedom Fighters self-deliverance book

Inner Healing & Deliverance in Jesus...

bottom of page